Every blend we mix, every bun we bake.

• Vitamins & minerals Sorrel contains vitamins A and C, along with iron, calcium and magnesium.
• Antioxidants Vitamin C and flavonoids help protect the body's cells from free-radical damage.
• Immune support Its vitamin C supports normal immune function.
• Skin & eyes Vitamin C supports collagen for skin elasticity; vitamin A supports healthy vision.
• Traditional use Long enjoyed in the Caribbean for gentle hydration, and traditionally sipped for menstrual comfort.

Good to know: Sorrel contains natural acids — if you have kidney problems or gout, enjoy it in moderation. Check with your doctor if you take blood-pressure medication.

• Settles the stomach Traditionally used to ease nausea — including motion sickness and morning sickness — and to relieve bloating.
• Anti-inflammatory & antioxidant Gingerol, ginger's active compound, has strong anti-inflammatory and antioxidant effects.
• Sore muscles & cramps Shown to reduce exercise-related muscle soreness, and may help with menstrual cramps.
• Cold-season comfort Contains vitamin C, magnesium and potassium, which play a role in immune function.
• Heart & metabolism Studies suggest ginger may help support healthy cholesterol and blood-sugar levels.
• Focus Early research suggests ginger may support memory and attention.

• Calms inflammation Curcumin has powerful anti-inflammatory properties, and studies suggest it can help ease joint stiffness.
• Antioxidant Curcumin neutralizes free radicals and boosts the activity of the body's own antioxidant enzymes.
• Heart & circulation May help support healthy cholesterol levels and healthy blood vessels.
• Mood & memory Curcumin has been linked in research to improved mood and memory.
• Digestion Traditionally used to soothe the gut and support a healthy balance of gut bacteria.

• Antioxidant powerhouse Packed with antioxidants, especially eugenol, which helps protect cells from damage.
• Fresh breath A warming, aromatic spice traditionally enjoyed after meals to freshen the breath.
• Digestion May stimulate digestive enzymes to help ease bloating, gas and indigestion.
• Cold-season comfort Traditionally used to soothe sore throats and help clear congestion.
• Liver & bones May support liver health, and is a source of manganese for bones and brain.

• Digestion Stimulates digestion, eases bloating and nausea, and helps keep things regular.
• Breathing Has expectorant properties that may help clear congestion and coughs.
• Heart & circulation May help support healthy blood pressure and circulation.
• Antioxidant Contains antioxidants that protect cells and may calm inflammation.
• Mood Traditionally considered calming and mood-lifting.

Good to know: Some people are allergic to cardamom, and it may interact with some medications — check with your healthcare provider if you're unsure.

• Soothes the nervous system A classic bedtime herb, traditionally used to calm and relax.
• Sleep May help improve sleep quality.
• Stress May help lower everyday stress levels.

• Sleep & calm Traditionally used to help improve sleep and quiet the mind.
• Antioxidant Contains antioxidants that help protect the body's cells.
• Soothing A gentle, floral herb traditionally enjoyed at the end of a long day.

• Sleep May help improve sleep.
• Digestion Its antispasmodic properties may soothe bloating, gas and indigestion.
• Calm & stress relief May promote feelings of calm and relaxation.
• Focus Studied for supporting clear thinking.

• Antioxidants High in catechins, antioxidants that support overall health.
• Metabolism Supports healthy metabolism.
• Hormone balance Green tea catechins may help the body process estrogen.

Good to know: Contains caffeine.

• Women's wellness Traditionally enjoyed by women as part of a hormone-friendly tea routine.
• Refreshing Cool, sweet and caffeine-free.

• Stress & adrenal support Its compound glycyrrhizin helps the body hold on to cortisol, supporting a balanced response to stress.
• Natural sweetness Sweetens a blend with no added sugar.

Good to know: Not recommended during pregnancy, or if you have high blood pressure, heart or kidney conditions. Avoid drinking large amounts every day for long periods.

• Women's wellness One of the best-known herbs traditionally enjoyed by women for hormonal balance.
• Cycle comfort Traditionally sipped for comfort through the monthly cycle.

Good to know: Talk to your doctor first if you're pregnant, trying to conceive, breastfeeding, or using hormonal birth control or hormone therapy.

• Stress An adaptogen, traditionally used in Ayurveda to help the body handle everyday stress.
• Mood & energy Helps stabilize mood and energy levels.
• Hormone balance Supports the endocrine system as a whole.

Good to know: Not recommended during pregnancy. Check with your doctor if you have a thyroid condition or take medication.

• Women's health Traditionally enjoyed by women for monthly comfort and through the years around menopause.
• Pregnancy Traditionally sipped in late pregnancy — but always talk to your midwife or doctor first.
• Minerals The leaves contain magnesium, potassium, iron and B vitamins.
• Antioxidants Contains ellagitannins and anthocyanins that help protect cells.
• Digestion May help ease cramping and bloating.

Good to know: Pregnant and breastfeeding women should check with their healthcare provider first. Large amounts may upset the stomach.

• Digestion Its mucilage soothes and protects the lining of the digestive tract, easing heartburn and indigestion.
• Throat Coats and soothes a sore, scratchy throat and helps quiet a cough.
• Skin Traditionally used to soothe irritated skin.
• Urinary tract Mildly diuretic, and may support urinary tract health.

Good to know: Marshmallow root can slow the absorption of medicines — take it a couple of hours apart, and check with your healthcare provider if you have a health condition.

• Calm A traditional nervine, used to soothe the nervous system and help with stress, worry and restless sleep.
• Nourishing A source of calcium, magnesium, silica and B vitamins.
• Bones Its calcium and minerals support bone density — especially paired with nettle.
• Focus Some studies suggest oatstraw may support focus.
• Skin Used in skin care for dry, itchy skin.
• Easy to drink Mild, slightly sweet and naturally caffeine-free.

• Seasonal comfort Traditionally enjoyed in spring and through the blooming seasons. It contains quercetin, a plant antioxidant.
• Calms inflammation Flavonoids and polyphenols may ease swelling and joint discomfort.
• Immune support Contains vitamin C and other antioxidants.
• Gentle hydration Traditionally enjoyed to support urinary tract health.
• Hair & skin Contains silica for healthy hair and skin.

Good to know: Can cause allergic reactions in some people. Check with your healthcare provider first if you're pregnant or breastfeeding, or have kidney disease or low blood pressure.

• Liver support Supports the liver's natural detoxification, including how it processes excess hormones like estrogen.
• Digestion Helps stimulate bile flow for healthy digestion.
• Gentle hydration Traditionally enjoyed as a gentle, refreshing cup.
• Antioxidant A 2020 study found strong antioxidant and anti-inflammatory activity.

Good to know: Check with your healthcare provider if you take diuretics or other medication, or are allergic to ragweed or daisies.